Badehotellets yoga

Explore our offerings
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Breathwork - Moments of breath (EN)
In Moments of breath, we are going through various, easy and available for everyone, breathing techniques and not only that! We also flow through some easy and gentle yoga postures and at the end we relax, hearing beautiful music, mantras and drumming. Why breathwork? Through the fascinating process of breathing, we carry oxygen and prana into our lungs and spread it all over our body. Oxygen helps us grow, reproduce and turn food into energy. Prana, the life-giving force, flows within and among us, uses our breath as a vehicle and keeps us alive. With breathwork we train our body to use our breath in better ways and patterns and take some moments to balance the stress of the everyday life, to heal and rest. All shapes, sizes, ages and abilities welcome...there is no limit in what you can achieve...there is no ceiling in effort, there is no ceiling in love!! Meet your instructor here: https://www.facebook.com/YogaWithDimi
FromDKK 110
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Vinyasa Yoga - Yogis in flow (EN)
In Yogis in flow, we are using different postures to stretch, strengthen and relax our body, creating some heat. These postures are connected through a dynamic but easy flow...and the bridge of this connection is our breath. We are creating a new state of awareness, without passing any judgement on ourselves or others. You know that exercise is good for you but how good? The health benefits of regular exercise and physical activity are hard to ignore and here are some of them: Helps with controlling weight Improves mood, self esteem, sleep, sex life Boosts energy levels Helps the combat against health conditions Can be fun and social All shapes, sizes, ages and abilities welcome...there is no limit in what you can achieve...there is no ceiling in effort, there is no ceiling in love!! Meet your instructor here: https://www.facebook.com/YogaWithDimi
FromDKK 110
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Yin yoga
Badehotellets yin yoga afholdes i "det gule hus" ved siden af badehotellet. Indgang fra vandsiden. Døren til lokalet åbnes 15 minutter før times start. Husk lunt tøj og strømper til yin yoga. Har du lidt for mange bolde i luften og glemmer nogle gange at trække vejret dybt nede i maven, så er yin yoga lige noget for dig. I yin yoga arbejder du med dybe vejrtrækninger samtidigt med du laver stræk for dit bindevæv. Yin stillingerne foregår enten siddende eller liggende og varer mellem 3-5 minutter. Når du er i et længerevarende stræk, træner du din opmærksomhed gennem fokus og koncentration, så du kan lære at være til stede i nuet og nyde den stilhed der evt kan være i sindet. Yin yoga handler om at mærke nærvær, at mærke nuet, mærke dig selv og ikke mindst mærke den ro der følger med dig.
FromDKK 110
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About Badehotellets yoga

På Rødvig Kro & Badehotel, beliggende ud til Østersøen og Stevns Klint, tilbyder vi nu en række nye oplevelser for vores gæster, lokale Rødvigborgere og besøgende turister i området. Vi introducerer yogatimer med udsigt over Østersøen i vores nabohus "det gule hus". Underviserne i yogatimerne er vores egne dedikerede medarbejdere Risa og Dimi. Vi tilbyder både Yin og Vinyasa timer. Vores yogatimer er for alle, både øvede og uøvede. Yogalokalet er indrettet med kvalitetsudstyr og en rar atmosfære og stemning.