In Moments of breath, we are going through various, easy and available for everyone, breathing techniques and not only that! We also flow through some easy and gentle yoga postures and at the end we relax, hearing beautiful music, mantras and drumming.
Why breathwork? Through the fascinating process of breathing, we carry oxygen and prana into our lungs and spread it all over our body. Oxygen helps us grow, reproduce and turn food into energy. Prana, the life-giving force, flows within and among us, uses our breath as a vehicle and keeps us alive. With breathwork we train our body to use our breath in better ways and patterns and take some moments to balance the stress of the everyday life, to heal and rest.
All shapes, sizes, ages and abilities welcome...there is no limit in what you can achieve...there is no ceiling in effort, there is no ceiling in love!!
Meet your instructor here: https://www.facebook.com/YogaWithDimi
Yoga equipment is included.
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"Badehotellets Yoga" is held in the "yellow house" that is located NEXT to the Hotel/Restaurant. The entrance is located on the water/sea side.
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Door opens 20 minutes before the class start.
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Before the class starts, let the teacher be aware of any major health problems you might have (heart/cardiovascular disease, respiratory disorders, high blood pressure, glaucoma, recent abdominal surgeries).
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Before the class starts, let the teacher be aware of any pregnancy.
På Rødvig Kro & Badehotel, beliggende ud til Østersøen og Stevns Klint, tilbyder vi nu en række nye oplevelser for vores gæster, lokale Rødvigborgere og besøgende turister i området. Vi introducerer yogatimer med udsigt over Østersøen i vores nabohus "det gule hus". Underviserne i yogatimerne er vores egne dedikerede medarbejdere Risa og Dimi. Vi tilbyder både Yin og Vinyasa timer. Vores yogatimer er for alle, både øvede og uøvede. Yogalokalet er indrettet med kvalitetsudstyr og en rar atmosfære og stemning.