In Yogis in flow, we are using different postures to stretch, strengthen and relax our body, creating some heat. These postures are connected through a dynamic but easy flow...and the bridge of this connection is our breath. We are creating a new state of awareness, without passing any judgement on ourselves or others.
You know that exercise is good for you but how good? The health benefits of regular exercise and physical activity are hard to ignore and here are some of them:
- Helps with controlling weight
- Improves mood, self esteem, sleep, sex life
- Boosts energy levels
- Helps the combat against health conditions
- Can be fun and social
All shapes, sizes, ages and abilities welcome...there is no limit in what you can achieve...there is no ceiling in effort, there is no ceiling in love!!
Meet your instructor here: https://www.facebook.com/YogaWithDimi
Yoga equipment is included.
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"Badehotellets Yoga" is held in the "yellow house" that is located NEXT to the Hotel/Restaurant. The entrance is located on the water/sea side.
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Door opens 20 minutes before the class start.
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Before the class starts, let the teacher be aware of any major health problems you might have (heart/cardiovascular disease, respiratory disorders, high blood pressure, glaucoma, recent abdominal surgeries).
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Before the class starts, let the teacher be aware of any pregnancy.
På Rødvig Kro & Badehotel, beliggende ud til Østersøen og Stevns Klint, tilbyder vi nu en række nye oplevelser for vores gæster, lokale Rødvigborgere og besøgende turister i området. Vi introducerer yogatimer med udsigt over Østersøen i vores nabohus "det gule hus". Underviserne i yogatimerne er vores egne dedikerede medarbejdere Risa og Dimi. Vi tilbyder både Yin og Vinyasa timer. Vores yogatimer er for alle, både øvede og uøvede. Yogalokalet er indrettet med kvalitetsudstyr og en rar atmosfære og stemning.