Badehotellets yoga

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Breathwork - Moments of breath (EN)This class is in English. Breathing exercises. Various techniques of breath control, that has been shown to have a significant impact on mental and physical health. Whether you are looking to improve your energy, focus, mindfulness, relief stress, sleep better or just breathe deep. Including: breath work, stretches, gentle asanas (postures), savasana (relaxation).
Fra120 kr.
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Breathwork – Moments of breath (EN) * Intro PriceThis class is in English. Breathing exercises. Various techniques of breath control, that has been shown to have a significant impact on mental and physical health. Whether you are looking to improve your energy, focus, mindfulness, relief stress, sleep better or just breathe deep. Including: breath work, stretches, gentle asanas (postures), savasana (relaxation).
Fra95 kr.
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Sommer yoga sun salutations - Nordic sun (EN)This class is in English. Sun salutations. Well-rounded movement sequences that help you connect to your breath and awaken your body intelligence to create energy directly from the sun. They are dynamic and help enhance overall health and well-being. Accompanied with nordic music. Including: breath work, sun salutations A&B (flowing sequence), savasana (relaxation).
Fra95 kr.
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Vinyasa - Yogis in flow (EN)This class is in English. Vinyasa yoga. The act of linking movement and breath with grace, to attain balance in the mind and body. Suitable for everybody that wants more movement and less stillness in their practice. Including: breath work, chanting, sun salutations (flowing sequence), asanas (postures), savasana (relaxation) and a different theme in every class. Vinyasa yoga helps you enhance your overall health and well-being, which in turn, helps you lead a healthier yogic lifestyle.
Fra120 kr.
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Vinyasa - Yogis in flow (EN) * Intro PriceThis class is in English. Vinyasa yoga. The act of linking movement and breath with grace, to attain balance in the mind and body. Suitable for everybody that wants more movement and less stillness in their practice. Including: breath work, chanting, sun salutations (flowing sequence), asanas (postures), savasana (relaxation) and a different theme in every class. Vinyasa yoga helps you enhance your overall health and well-being, which in turn, helps you lead a healthier yogic lifestyle.
Fra95 kr.
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Yin yogaBadehotellets yin yoga afholdes i "det gule hus" ved siden af badehotellet. Indgang fra vandsiden. Døren til lokalet åbnes 15 minutter før times start. Husk lunt tøj og strømper til yin yoga. Har du lidt for mange bolde i luften og glemmer nogle gange at trække vejret dybt nede i maven, så er yin yoga lige noget for dig. I yin yoga arbejder du med dybe vejrtrækninger samtidigt med du laver stræk for dit bindevæv. Yin stillingerne foregår enten siddende eller liggende og varer mellem 3-5 minutter. Når du er i et længerevarende stræk, træner du din opmærksomhed gennem fokus og koncentration, så du kan lære at være til stede i nuet og nyde den stilhed der evt kan være i sindet. Yin yoga handler om at mærke nærvær, at mærke nuet, mærke dig selv og ikke mindst mærke den ro der følger med dig.
Fra120 kr.
Book et privat eventSkal du holde et privat arrangement?
Vi tilbyder også private arrangementer til større grupper, såsom firma events med mere. Lad os høre fra dig her, og vi svarer hurtigst muligt.
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Om Badehotellets yoga

På Rødvig Kro & Badehotel, beliggende ud til Østersøen og Stevns Klint, tilbyder vi nu en række nye oplevelser for vores gæster, lokale Rødvigborgere og besøgende turister i området. Vi introducerer yogatimer med udsigt over Østersøen i vores nabohus "det gule hus". Underviserne i yogatimerne er vores egne dedikerede medarbejdere Risa og Dimi. Vi tilbyder både Yin og Vinyasa timer. Vores yogatimer er for alle, både øvede og uøvede. Yogalokalet er indrettet med kvalitetsudstyr og en rar atmosfære og stemning.